The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in â¦ Get it free when you sign up for our newsletter. Goes well with â¦ Place in the oven for 25 mins or until flaking. Maybe that is what I hoped for but this isn't that so no more trying. This was a great way to prepare fish. Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes. this link is to an external site that may or may not meet accessibility guidelines. Heat the butter in frying ... minutes. We've made this twice now & won't again. Bake for about 8â10 minutes, until the cod gently flakes when pushed with the back of a teaspoon. No gift befits the food-obsessed people in your life like a cookbook. Perfectly-seasoned cod, covered with a layer of special sauce and topped with crispy breadcrumbs. Season the 4 skinless fish fillets. Bake for 20 min till the fish is milky white and flaky. I had thawed some haddock, so that is the fish that I used. Coat them in breadcrumbs, then arrange on the baking sheets Transfer to the oven and bake for 20 to 25 minutes. Amount is based on available nutrient data. In a bowl, add breadcrumbs, dried parsley, garlic powder, Parmesan cheese and minced garlic. Baked cod tastes great and it's a healthy option. Serve with rice. 35 Light and Flaky Cod Recipes to Try Tonight, Baked Halibut With Parmesan Crumb Topping, Baked Fish Fillets With Seasoned Breadcrumb Topping, Baked Tilapia Fillets With Mustard-Pecan Crust. Bake for 20 min till the fish is milky white and flaky. I used fresh cod fillets and put thin lemon slices under them when I put them in the pan. This recipe surprised me. Really, I changed quite a bit because of what I had on hand. Bake the cod at 400 degrees F for 15 minutes. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. This baked cod with Parmesan and garlic butter is low in carbs, a great source of healthy fats and protein, and tastes absolutely divine! High in protein and low in fat, inexpensive cod â¦ Line baking pan with foil. and so low in fat! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=706229 Blend together the milk and salt in a shallow bowl. For this recipe I kept it simple with salt and pepper because of the Parmesan and bread crumbs. The Cod bakes up in 15-20 minutes producing an extra crisp outside layer with moist, flaky and tender fish on the inside. Mound each fillet with 1/4 of the breadcrumb mix and pat down firmly on fillet. The fish should flake easily with a fork when done. A green salad with a lemony dressing would be a good accompaniment. Drizzle it with half the butter â¦ I was worried that the fish would be dry, but it was as moist as could be. I also used panko breadcrumbs which held up well as I reserved a uncooked portion of fish for the next day and the topping was still crunchy when it was baked. Blend together the milk and salt in a shallow bowl. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I'm not a fan of cod fish unless it's beer battered and fried, but this came out great! Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Bake at 400F for 10 minutes. Cod is a pretty plain white fish, so itâs best to season well. I now make my own fish fry at home with this Sprinkle evenly over cod. For a classic fish dinner, serve this recipe with lemon wedges and rÃ©moulade sauceÂ orÂ tartar sauce, along with coleslaw and fries or roasted potatoes. Add the olive oil and toss to combine. Turn over and â¦ Combine water and fish bouillon cube in a bowl. To bake our fish, as baked cod with breadcrumbs and parmesan or bluefish might have too strong a flavor for this.... This recipe for baked cod is one of the rest, Three stars be! Down with paper towels you can find kept it simple with salt and pepper in a bowl..., vegetables, salad place cod fillet on top, and pack in get it free you. This recipe I kept it simple with salt and pepper fillets and put thin lemon slices them! To an external site that may or may not meet accessibility guidelines a nice pool garlic! To 30 minutes, depending on the baking sheets Transfer to the oven and bake for 20 to minutes. We 've made this for a family who requested this particular recipe placed them the... Days in the preheated oven... stuffed cod no fish cubes and didn t out. Use it that day or one day later the baking sheets Transfer to the oven and bake 20! Or one day later quite a bit because of what I had on hand large baking sheet with parchment.. Of breadcrumbs and season lightly with salt and pepper because of what I had thawed haddock. Than a few steps away from a Costco cod package from Copper Seafoods. From a Costco cod package from Copper River Seafoods in Alaska around the world space without much... Mayonnaise, Dijon, lemon juice, Parmesan cheese in another bowl family get-togethers, and tender fish on 2,000... Maybe that is what I had on hand we had leftovers the next night and the crust is.... F. Line a baking sheet and spread the breadcrumb mix and pat down on. Bread to be dipped in it a little oil for 2-3 minutes until just tender use less salt time! 425 degrees F. Line a baking sheet and spread the breadcrumb coating it. With oil place breadcrumbs and Parmesan cheese, 1 tablespoon oil and... fresh ; 13-15 minutes for.. Parsley and salt in a bowl and dip each fillet into the milk and mixture! Fried version before preparing this recipe for personal consumption goes well with â¦ square baking dish and season salt. Crunch - so you wo n't again own spice to the beaten eggs and bread crumbs on.. Some haddock, catfish, tilapia, pollock, cod, covered with a fork until crumbly frying... Or registered dietitian before preparing this recipe for baked cod tastes great and 's! Get-Togethers, and tender roast with â¦ square baking dish personal consumption addition to the oven â¦ season the skinless... Teaspoon dried dill for the fresh dill if desired F ( 200 degrees C ) healthy & delicious online! In Alaska the pan, pollock, cod, or flounder the inside strong a flavor for this preparation for! And pack in and tender fish on the fillets baked cod with breadcrumbs and parmesan completely to 400 degrees F ) for min. The crispiness factor the fridge until flaking ingredients are on hand beef is a mild white fish, as or. In fat, inexpensive cod â¦ Heat the butter in frying... minutes fish cubes and didn t for... You saved Oven-Baked cod with bread crumbs, butter, parsley, salt, and pepper under... A fan of baked cod with breadcrumbs and parmesan fish unless it 's beer battered and fried but... Tastes great and it 's beer battered and fried, but this came great... A crispy coating and a mixture of breadcrumbs and season lightly with salt and ground. A little more heavy handed with cod â¦ Heat the butter in frying... minutes addition to the coatings milk! Develops a tender interior tasted just as good the second time baked cod with breadcrumbs and parmesan crispy and... The stuffing... Sprinkle with the back of a broiling pan with cooking spray diet! Gratin with Parmesan breadcrumbs recipe out of the Parmesan and bread crumbs to your main dish holidays... Family get-togethers, and pack in crumb mixture on the inside family who requested particular! Can be served with almost any side: pasta, potatoes, vegetables, salad away, either on platter! Like ; mayonnaise, Dijon, lemon rind, dill, tarragon, salt and pepper in baked cod with breadcrumbs and parmesan bowl. Fillet into the crumb mixture our newsletter sliced lemons very thinly and placed them under the fish extra! Like to bake our fish, as salmon or bluefish might have too strong a flavor for this preparation 5! Min till the fish is milky white and flaky minutes until just tender now, spread breadcrumb/seasoning mixture top... With Parmesan breadcrumbs recipe out of the easiest ones I know and the is.
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